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Drinking alcohol can impact your brain function and neurochemistry, resulting in the dreaded brain fog. Alcohol does this by disrupting the cognitive process and stimulating your GABA receptors. When your GABA receptors are overstimulated, it can decrease brain function and result in brain fog. So, if you’re struggling with brain fog, make sure to eat plenty of nutrient-rich foods and avoid processed foods as much as possible. Getting enough sleep is one of the most important things that you can do to clear your head and get rid of brain fog and improve your cognitive function in the long term. It can occur during or after someone’s alcohol addiction, even in otherwise healthy people.
Some may tell you to sweat it out, but we don’t advise hitting the gym. When you have hangover brain fog, you’re more at risk of having an accident. You’re also already dehydrated, and the sweating can make hangover symptoms worse.
The brain’s recovery pace is different for everyone, so there is no set timeline. If a doctor needs to monitor the physical recovery of the brain, they will alcohol brain fog generally take MRI images of the brain and provide any needed medical support. Much of the lost functionality in the brain returns relatively quickly.
Brain fog can feel similar to the effects of sleep deprivation or stress. It's not the same as dementia and does not mean structural damage to the brain. People usually recover from brain fog.
Many people who drink alcohol experience brain fog, and it can be quite debilitating. Fortunately, there are ways to get rid of brain fog after drinking. Pursuing cognitive behavioral therapy is one part of alcohol https://ecosoberhouse.com/ addiction treatment. Many people find staying in an inpatient facility helpful because they can avoid the places they used to drink in. They can meet new people and learn stories about how to live a sober life.
You might have heard people comparing your brain to a computer, but the truth is a lot more complicated than that. So if your mind’s feeling off, it might be helpful to get moving. Even low levels of alcohol can cause a surge of dopamine in the brain, making you feel wonderful – until it drops off as the alcohol digests and you feel worse. But dopamine-containing neurons are activated by motivational stimuli, and drinking can easily become that stimulus.